I still remember my childhood days when my mom used to fry Luchis (pooris) in desi ghee and I simply relished it the divine aroma of ghee. And I equally relish Indian sweets made in pure clarified butter. From halwas to rotis, desi cow ghee is an essential ingredient of almost every Indian cuisine. But apart from being used for cooking, cow ghee has other health benefits as well. One of my favorite natural fats is Ghee, I absolutely LOVE it. For many years now it has been one of my biggest staples in all of my recipes. I will generally always have a back-up bottle of ghee in the kitchen pantry ‘just-in-case’ I ever run out! Ghee is clarified butter. It is made by heating the butter to separate the water & milk solids which leaves the golden butter fat. What you’re left with is an easily digestible fat that is highly nutritious with a subtle aroma and flavor. It has its origins in India and to this day is widely used in Ayurvedic medicine because of its healing properties.
Before we come to the benefits let’s look at some facts, what science says
FACTS
Ayurveda says
Among the four kinds of fat namely Ghrita (ghee), Taila (oil), Vasa (fat), Majja (bone marrow). Ayurveda considers GHEE as the best among these. According to Ayurveda, ghee made from cow’s milk promotes memory, intellect & digestion. Ghee also promotes healing of wounds, keeps the skin lustrous and maintains immunity.
- A teaspoon of ghee before food in the morning aids in relieving pain in the bladder region.
- Consuming a small garlic with ghee can aid in treating chronic fever.
- Add some amla powder and few raisins along with a pinch of ghee and keep in your mouth for a some minutes. It will aid in relieving the dryness of the palate and oral cavity.
- Consume some haritaki powder with ghee to relieve burning sensation into the stomach.
- Mix a pinch of ghee and sugar to a Triphala decoction to medicate anemia; it benefits in liver function.
- Instill a fine mixture of saffron and a pinch of ghee into each nostril early in the morning on an empty stomach. This aids relieving migraine.
- Make a thick batter of flour around the orbit of the eye. Fill this with along herbal ghee and open and close your eyes a few times. This will aid strengthen your eye power.
- Add 1/2-1 tablespoon of ghee into your morning coffee or tea. Ghee is richer as compared to butter and it consists of a nutty flavor that tastes nice when you melt it in coffee or tea. Keep in mind that ghee is high in saturated fat so it will grow the calories of your coffee if you also include things like cream.
- Add 1/2-1 tablespoon of ghee to your breakfast foods. Add ghee on toast instead of butter or add it into a bowl of oatmeal. The vitamins and antioxidants that ghee contains are a good addition to your first meal of the day.
Science says
Modern science has discovered that ghee is rich in antioxidants. The fats in ghee helps to absorb fat-soluble vitamins and minerals from other foods, strengthening the immune system. Ghee is also rich in butyric acid, a fatty acid with anti-viral properties, which is believed to prevent cancers and tumours.
Recent research has also found the presence of linoleic acid in ghee. Linoleic acid retards the growth of some cancers & protects us from heart disease.
According to B S Raheja, the ex-director of All India Institute of Diabetes, the present epidemics of diabetes, heart disease and some cancers is due to not including ghee in our diets.
Benefits of Desi Cow Ghee
- Ghee is a source of beta carotene and vitamins A, D, E, & K. Beta carotene and vitamin E are vital antioxidants. Vitamin A is naturally present in ghee, which is lacking in other edible oils.
- Ghee has no milk solids, lactose or sugars. These get separated out when the butter is made into pure ghee, so it’s good for lactose intolerant people too
- Desi cow ghee has no additives, preservatives, oxidized cholesterol or trans-fatty acids that clog arteries.
- Ghee is highly stable and doesn’t go rancid even at room temperature.
- Ghee or Clarified butter, is significantly more stable and has a higher smoke point than butter. It does not burn at high cooking temperatures. So it is always better to cook in ghee than butter as butter burns very easily.
- Ghee is primarily saturated fat. One tablespoon of ghee provides 14 gm of saturated fat, 28 mg of cholesterol and roughly 120 calories.
- Ghee is useful for both external & internal use. Because ghee helps to increase immunity, that subtle essence of tissue that is responsible for life, radiant health, vigour, longevity and overall well being.
- Slows down ageing process by adding a minimum of desi ghee to your food everyday.
- It also removes toxins from body & mind.
- Ghee is beneficial in promoting growth & development in children. It also improves memory and concentration power.
- Ghee has its healing properties. If used directly on cuts, burns or wounds, it has powerful healing action. It can be used to cure gangrene, ulcers etc.
- Ghee has antioxidant properties which promotes healthy metabolism and helps weight loss (when used in a moderation).
- Intake of ghee decrease the cholesterol both in the serum and intestine by triggering an increased secretion of biliary lipids.
- Ghee is good for nerves & brains. It helps to control eye pressure and is beneficial to glaucoma patients.
Read our blog- Benefits of desi cow ghee for weight loss, a teaspoon daily on empty stomach will help you lose weight
Buy Pure Desi Cow Ghee Online : Order Now. Free Shipping
If you don’t have desi ghee in your kitchen, you’re missing out.
It is kind of like butter, only better—actually, it’s clarified butter. Making ghee is really simple. It is made by heating the butter to separate the water, & milk solids which leaves the golden butter fat, all of which takes about 15 minutes. Then you strain out the milk solids that have accumulated at the bottom of the pot and voilà! you have ghee.
Desi cow ghee has medicinal properties and health benefits. Unlike butter, which increases bad cholesterol, ghee’s been shown to lower it. Ghee increases the agni—digestive fire, improves absorption and assimilation.
It also improves memory, strengthens the brain, and nourishes ojas— which is sort of like the Ayurvedic equivalent of immunity. Plus, it’s a sattvic food, meaning it promotes inner peace.
Pure Ghee
Between the sedentary lifestyle of the modern chair, joint pain and especially the negative side effects of our body, our bodies require lubrication, which can provide only traditional ghee like Suresh Ghee, which Contrary to synthetic commercial ghee, which is usually available. In addition to enhancing your daily food tasty and healthy, Suresh Ghee can be used to help solve common lifestyle problems.
There are a lot of misunderstandings about Desi Cow Ghee, and consumers are getting confused between the Different Brands which are misleading the consumers by showing an image of Desi Cow on their brand and putting “Gay Ka Desi Ghee”.
There are no ways to check whether the Ghee prepared from is of Desi cow milk or Jersey, HF Cow’s milk (A1 milk). like the taste, fragrance and structure of adulterated Ghee will not have a drastic difference with the real Ghee.
But there are ways to check the only Adulteration, attached some test methods to check adulteration from Times Of India.
So, Observations are as below:
Gay Ka Desi Ghee never is a Desi Cow Ghee just these brands are bluffing the people.
Moreover, If Desi Cow ghee is prepared from the curd as per the Vedic process which is having a lot health benefits it is impossible to provide ghee at price of 500-700/- per kg.
Desi Cow milk contains an average of 4% fat. So, to prepare 1000 ml of Ghee it requires a minimum of 25-30 liters of milk and the cost of one liter of Desi Cow milk is approximately 80-140 rupees per liter.
By above assumption minimum of 2000 rupees will be the cost to prepare 1 kg of ghee.
Read our blog – Why The Pure Desi Cow Milk Ghee Is Costlier Than Normal Ghee?
Buy Pure Desi Cow Ghee Online : Order Now. Free Shipping
Read our blog- HEALTH BENEFITS OF DESI COW GHEE THAT MAKE IT A MUST-HAVE IN YOUR KITCHEN
Ayurveda has been advocating cow ghee for thousands of years, but it’s just now becoming trendy in kitchens. Buy a jar of desi cow ghee, and try it out in these five ways:
Ghee has a higher smoke point than butter, making it more stable and safer for cooking. Use desi ghee just as you would oil when sautéeing or roasting vegetables.
2. Use it on toast
You can use desi ghee anywhere you would normally use butter. It is lovely on toast, on pancakes, or drizzled over popcorn.
3. Use desi ghee as a natural face moisturizer or eye cream
After washing your face and before bed, dip a spoon into your jar of desi ghee to take out just the tiniest amount. Either gently rub desi ghee around your eyes as an eye cream or massage over your entire face. It’s moistening and relieves dry skin. Plus, it’s aroma alone is very calming.
4. Use it to relieve constipation
Mix one to two teaspoons of desi cow ghee with one cup of milk and gently warm over the stove. Drink before bedtime. Since desi ghee is lubricating, this makes for a gentle way to relieve constipation.
5. Use it to calm anger
If you’re feeling angry or irritated, gently apply a little bit of desi ghee to the insides of your nostrils. Because it’s cooling, soothing & nurturing, it helps to calm the mind with each inhalation.
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